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Start Survey! Cleaning baby bottles can be a hassle, but not anymore! Scroll down to learn about the design of the AIRMSEN baby dishwasher.

Are you still anxious about choosing a suitable dishwasher? Or troubled because the size doesn't fit? Countertop dishwashers retain the advantages of traditional dishwashers, while meeting your kitchen needs with a smaller space ratio! To make sure you're getting the right dishwasher, we've rounded up the 5 best dishwasher brands on the market. The Best Dishwashers Of 2022 1.AIRMSEN Portable Countertop Dishwasher AIRMSEN Portable Countertop Dishwasher is our first choice. AIRMSEN is a professional dishwasher manufacturer integrating innovation, technology and production, and has a certain following in the European and American markets. AIRMSEN-TDQR03 is the perfect combination of beauty and function, it is one of the best dishwasher brands, it has been the number one seller on Amazon many times, and it serves more than 200,000 customers worldwide. The AIRMSEN-TDQR03 is an all-in-one dishwasher that is 18in high and 16in wide enough to fit anywhere in the kitchen. No excess functions for waste, 6 main functions: normal, fast, glass, baby care, fruit, dry. From greasy dinner plates to baby bottles, its 360-degree wash capability ensures utensils and plates are spotless after washing Whether you're cooking in a small apartment, RV, or a kitchen without a built-in dishwasher, a portable dishwasher can help you clean up clutter. It always saves you time and lets you clear tough dishes while cooking your pasta dinner.     AIRMSEN-TDQR03 has two water supply modes: 1. It comes with a 5L built-in water tank that can store water for washing dishes, which means you can use it in any scene without a tap 2. If you want to fix it in a certain position and bring your own water storage, we will give you a hose that matches the faucet to help you connect, very simple installation. AIRMSEN Countertop Dishwasher is the most cost-effective all-round dishwasher of all dishwashers. We have prepared a $50 coupon for new customers. Today, it is only $349.99, and you will get one for less than $300. An excellent countertop dishwasher at an amazing price, grab it now. 2.Farberware Countertop Dishwashers Farberware is one of the best brand dishwashers, it is a freestanding dishwasher made of stainless steel. Simple assembly and installation, with all accessories for direct connection to the tap. The dishwasher has a capacity of 6 ounces to meet your daily needs. And equipped with a child lock mode, you don't have to worry about your child accidentally opening this dishwasher The Farberware dishwasher has 7 wash modes: Heavy, Normal, BabyCare, Light, Glass, Self-Clean and 45 Minute Speed. Dry the plate by increasing the heat. 3.Magic Chef Countertop Dishwasher The Magic Chef countertop dishwasher is suitable for use in small apartments. Amazing washing water consumption makes it more reliable, excellent energy-saving design. The Magic Chef MCSCD6WS is easy to install and comes with a professional faucet adapter, hose and can be connected directly to the kitchen faucet. Large enough space to accommodate more cookware, even large kitchen utensils, including frying pans. Stainless steel internal structure, more wear-resistant. You can tell the inner workings of the dishwasher through the Magic Chef MCSCD6WS' LED display and notification system. The Magic Chef Countertop Dishwasher has 6 wash cycles: normal, light, heavy, express, glass cycle, standard mode. You can also set a delayed cleaning setting, which you can set up to 24 hours in advance, to ensure your dishes are clean and dry when you get home. 4.Danby Countertop Dishwasher The case of the Danby DDW621WDB is made of steel, which is characterized by wear resistance. It consumes 3.1 gallons of water per wash, which is pretty solid. efficient energy saving Be the advantage of a countertop dishwasher, easy-to-install operating steps, compatible with all types of kitchen faucets. Spacious interior can accommodate 6 positions 5.SPT Countertop Dishwasher High quality SPT SD-2225DS, compact design and minimalist look. Compatible with most countertops or kitchens, the LED panel keeps you informed of health and time remaining, and also has rinse aid monitoring that most appliances don't have This dishwasher has a spacious interior and dispenses automatically according to the detergent content. You can always connect it to the kitchen faucet and use it immediately SPT SD-2225DS has 6 wash cycles: Repeat, Normal, Eco, Glass, Express and Rinse. At the same time, it also has the function of delayed start, choose the time you need to clean.

The best dishwashers of 2022 What is the best dishwasher? This is the answer everyone is looking for. As technology continues to innovate, more and more dishwashers are being created. Embedded, drawer, countertop, portable, etc., how should we choose the right one? Confirm your needs. Built-in dishwashers seem to be the choice of most people, large enough capacity and perfect inlaid design, look good? But it requires you to set aside a fixed space for installation during the decoration design. Otherwise you won't be able to place your dishwasher. Portable dishwashers are suitable for more scenes, apartments, RVs, small kitchens, and even more places. Worried about running out of space? Luckily, the Airmsen AE-TDQR03 Countertop Dishwasher is only 18 inches tall and comes with a variety of features, including dry mode and a tabletop design. This machine comes with a hose to connect it to the kitchen faucet, but it differs by its built-in 5-liter water tank, so it can be operated without tying the faucet. Once you have one installed in your space, you will receive regular sparkling planters and dust-free spoons.  

Replacing a dishwasher can easily be exciting. Usually, it starts with a visit to a friend's house, where they show off their brand new machine. But when you start shopping, you'll find that the dishwasher market is flooded with a variety of different brands, models, and styles, many of which look the same but have wildly different prices. 1.Cleaning performance： This is very important. All the sleek design, durability, and special features mean little if your dishwasher doesn't wash dishes efficiently. Today, there are many dishwashers, ranging from cheap to super expensive, and many of them can give you the cleaning power you need. However, you'll see a number of extra features on the market that increase cleaning power, resulting in more reliable and thorough dish cleaning. 2.Drying performance： Dishwasher cleaning isn't just critical -- it's only half the job. It also has to dry them efficiently. Until then, think about the time you turned on the dishwasher and found your dishes were still completely soaked. It's a frustrating experience that requires you to manually dry each dish. Therefore, dishwashers that do not dry efficiently are of little value. 3.Quiet performance： With kitchens tending to be open plan and often close to family rooms, having a noisy dishwasher is not a wise choice. You want to be able to operate the dishwasher and still have access to the kitchen and dining area while it's running. If the noise is so loud that you have to shout it out loud, that won't be possible. 4.Cycles and options： For those of you who haven't done a lot of research on dishwashers, you might be wondering what exactly are the different cycles in a dishwasher. What differentiates one from the other? No, you are wrong. Don't worry about more cycles, choose what can meet your daily needs, can help you save more costs 5.Reliability, Maintenance and Installation： No matter which dishwasher you choose, you want it to last. No one wants to spend more to maintain, repair, or replace a dishwasher prematurely. 6.Energy efficiency： Energy saving" is a phrase we hear all the time, but what exactly does it mean?Basically, it's about machines that have the smallest possible negative impact on the environment. This is a way of designing appliances so that they consume as little energy as possible while running. You're probably most familiar with the Environmental Protection Agency's Energy Star rating. This rating describes how efficiently (or inefficiently) a device uses a resource, be it electricity or water.  

A tiny kitchen doesn't mean that you can't have the convenience of an automatic dishwasher. One alternative to scrubbing dishes by hand is a countertop or portable dishwasher. Installing a countertop dishwasher permanently does require some modifications and can seem like an overwhelming task. With a few minor modifications, you can permanently connect your countertop dishwasher to your plumbing. While permanent installation of a countertop dishwasher isn't as complicated as installing a built-in dishwasher, there are still some important steps to take to ensure optimal results. The steps to permanently installing your countertop dishwasher that we will discuss in further detail are as follows:Planning for your countertop dishwasher Unboxing countertop dishwasher Connecting hoses Testing connections Turning on the dishwasher 1. Planning For Your Countertop Dishwasher Finding the space that your countertop dishwasher will permanently occupy is an important part of planning for your countertop dishwasher. You only need to reserve for Airmsen countertop dishwashers come in sizes of about 17 inches or 43 centimeters tall.   On Top Of The Counter If you choose to keep your countertop dishwasher on top of your counter, you can use existing electricity. Your dishwasher will be plugged into an existing outlet above your counter but will still be connected to plumbing below your counter.The hoses that would normally hook up to the sink faucet when using your countertop dishwasher will need to tap into your sink's plumbing system. You will likely need to drill a hole in your countertop to run the hoses through. 2. Connecting Hoses Two hoses would normally connect from the back of the countertop dishwasher to the sink faucet, the drain hose, and the inlet hose. If you will be connecting your dishwasher permanently, there will be some modifications needed.   Water Source To permanently connect your countertop dishwasher, you will need to tap into a water source. You can choose to apply a flexible water line via a water line adapter to your dishwasher's waterline, as shown below.You will also need a hot water supply. To supply hot water to your dishwasher, you can connect straight to your water heater or into your sink's hot water line.   Drainage Source Your countertop dishwasher will also need a drain pipe. Connecting the dishwasher drain hose to your sink's drain pipe is one option, and another option is connecting to the drain opening of your garbage disposal.   3. Testing Connections Before connecting the dishwasher hoses to the dishwasher, place hoses over the sink and turn on the water to ensure that there are no leaks around any of the connections. Check all the connections between your sink's pipes, the flexible water line, and the dishwasher connections.You are now ready to connect the hoses to the back of your countertop dishwasher. Tighten both hoses enough that there is no water leakage.   4. Turning On The Dishwasher After ensuring that there are no leaks in your new permanent dishwasher system, you are ready to run your dishwasher. One benefit of permanently installing a countertop dishwasher is the need for less energy and less water than standard dishwashers.

Dishwasher isn't drying? 1. Check Your Dishes Dishwasher not drying? Before you assume the dry cycle in your dishwasher is not working, consider what and where you’re placing inside the unit.  Some materials, such as glass and ceramic, dry more quickly and efficiently than others. Excess water and moisture tends to cling to dishes and utensils made of plastic.  Review the dish placement: There should be enough space between your dishes to promote airflow during the drying cycle. Stacking or “nesting” multiple items, like bowls or spoons on top of each other, makes for poor air circulation and can leave some items damp while others dry thoroughly.  2. Review Your Dishwasher Cycles Each dishwasher is equipped with its own set of cycles and features. Some have multiple drying settings that can be adjusted to accommodate the volume of dishes being washed.  If your unit has a heated dry option, use this setting to improve drying performance, although it may use more energy. Additionally, many dishwashers are designed to use a rinse aid product to improve drying and promote water drainage during the final rinse cycle.  A rinse agent can also prevent the accumulation of water droplets that would otherwise dry as streaks or small spots. Check the rinse aid chamber and make sure the cap opens and closes correctly to dispense the fluid.    Tip: Open your dishwasher door when the rinse cycle is complete. This aids the drying process and helps leftover water evaporate.  3. Check the Vent If your dishwasher still isn’t drying dishes after adjusting the placement and reviewing the cycle options, the appliance parts may be the root of the problem.  Many dishwashers use a vent to release the hot, steamy air generated during the rinse cycle. If the vent does not open properly, the dishwasher will leave moisture on the dishes. Check the vent to ensure that it is functioning correctly.  If the vent door is stuck in the closed position or doesn’t open fully, it may need to be repaired or replaced.  The vent may also come equipped with a fan motor. Check the dishwasher manual for specific instruction on how to test the vent motor. If it’s not working properly, see if a replacement is covered in the manufacturer's warranty.  4. Check the Heating Element The heating element is responsible for heating dishes during the dry cycle. It can warm the interior to anywhere between 110 and 170 degrees Fahrenheit. A damaged or broken element can prevent the dishwasher dryer from working properly.  First, unplug or shut off the dishwasher’s power source and visually inspect the heating element for broken or burned-out areas.  You may need to use a multimeter to test the heating element for continuity, a continuous electrical path. The heating element is usually located behind the lower panel, under the tub. Refer to your dishwasher manual for specific directions on how to locate the element.    Tip: Consider consulting a professional if the heating element needs to be repaired or replaced when the dishwasher is not working.  5. Top Dishwasher Drying Tips Try these tips for dishwasher drying and how to fix a dishwasher.  Make sure your home’s water heater is set to at least 120 degrees.  When the dishwasher's cycles are completed, open the door a few inches and let any residual steam escape for 5 to 10 minutes before emptying.  Unload the bottom rack first. Otherwise, water trapped in cups or glasses on the top rack may splash onto the dishes below.  You may able to access the machine's drying fan by removing the control panel with a multi-bit screwdriver. Check to see if debris is preventing the fan from turning properly. Try cleaning the fan and the blades to see if this improves performance.  Some units with heating elements are designed with limit switches, which activate if the unit becomes too hot. A failed switch may prevent the element from heating at all. Test the switch with a multimeter.    Tip: Always disconnect the power when dishwasher troubleshooting.  6. Dishwasher Drying Methods Dishwashers use two methods for drying: heated and condensation drying.  Heated drying involves using a heating element to raise the air temperature in the dishwasher. The dishwasher fan draws moisture from inside the unit and sends it through the vent.  Condensation drying combines the properties of hot water and a stainless steel dishwasher tub. Moist air in the washer condenses into water droplets on the stainless steel surface and will then drain. Because condensation drying does not involve an exposed heating element, plastic items on the lower rack do not run the risk of melting.  There may be various reasons why your dishwasher is not working, including mechanical failures and inefficient loading and placement procedures. Follow best practices and make sure all dishwasher accessories work properly as part of learning how to fix a dishwasher and ensure your dishes get dry. 

The three most common types of dishwashers are 24-inch built-in, 18-inch built-in and portable dishwashers. While most kitchens have one of these three types of dishwashers, you may find that the best dishwasher option for you is an integrated dishwasher, a freestanding dishwasher, a drawer dishwasher or a countertop dishwasher.     Built-In Dishwashers  Built-in dishwashers are the most popular and recognizable types of dishwashers. A built-in model has an independent and permanent connection to your plumbing, unlike some dishwasher types that need to route water from your sink plumbing. This dishwasher slides into place and is secured in a spot under your cabinets, which help buffer noise during wash cycles. The sides of a built-in dishwasher are unfinished, so you can remove it easily after disconnecting the plumbing and unscrewing two connection points at the front of the dishwasher.     Standard built-in dishwashers measure 24-inches wide. Due to their popularity, 24-inch built-in dishwashers are the most widely available dishwasher option and have the broadest variety of features. A compact 18-inch built-in model is a popular choice for smaller homes and apartments.    Portable Dishwashers If you don’t have enough room to install a dishwasher under your cabinets, portable dishwashers are a great option. Portable dishwashers are compact, freestanding units that connect to your sink instead of having its own plumbing. As long as you have an adapter for your sink faucet, this appliance can be connected directly to your kitchen sink whenever you need to wash dishes, then disconnected and put away for storage afterward. The top of the dishwasher is usually a countertop material, giving you extra working space if needed. This type of dishwasher is popular for small homes and apartments and for those who move frequently but want to take their dishwasher with them.    Countertop Dishwashers  When even portable dishwashers are too inconvenient for your space, you can choose a countertop dishwasher instead. Countertop dishwashers are versatile, easy to use and small enough to sit on your counter. They connect to your sink using a quick connect adapter and use less water and detergent than standard dishwashers. However, countertop dishwashers have a lower capacity than other types of dishwashers, so they are a better option for small households than large households.    Integrated Dishwashers Integrated dishwashers are built-in dishwashers that are professionally installed with a custom cabinet panel on the door. The control panel is hidden on the top of the door, so that the dishwasher blends seamlessly with the rest of your cabinetry. An integrated dishwasher usually requires a contractor to make repairs or remove it from the cabinets.    Drawer Dishwashers Drawer dishwashers have two levels that open like drawers rather than having a pull-down door. These dishwasher drawers are designed to be loaded and unloaded conveniently from the top and reduce strain on the body from bending. If dishwasher accessibility is a concern, this may be the best dishwasher for you.  How Big Should a Dishwasher Be? The dishwasher size and load capacity you need will depend on the size of your household. While a one- to two-person home can opt for a smaller model, a large family can get more overall savings out of a dishwasher with a larger tub for items like pots and pans.     Standard Dishwashers  Dishwasher capacity is typically measured in terms of the number of place settings that will comfortably fit inside the unit. A place setting includes a dinner plate, side plate, soup bowl, glass, teacup and five pieces of cutlery. A standard 24-inch built-in dishwasher can usually hold up to 12 place settings, with some taller tub models holding up to 16. When choosing your next dishwasher, open each model and look at the tines. A dishwasher with less space between each tine means you will have more space to load dishes. Wider tines take up more space and don’t allow for large loads.    Compact Dishwashers All countertop dishwashers are considered compact dishwashers, although you can also purchase integrated dishwashers in this size. Compact dishwashers are approximately the size of a microwave and can wash about six place settings at a time. Although they tend to use more energy and water to wash fewer dishes than standard or slim dishwashers, compact dishwashers can be a great option for small homes or for those who need an elevated dishwasher for accessibility reasons.    Slim Dishwashers  An 18-inch dishwasher is classified as a slim dishwasher. Slim dishwashers can hold approximately ten place settings and are best for smaller kitchens that don’t have the under-cabinet space for a standard dishwasher. Many portable dishwashers are slim models to make them easy to move and store. What Are the Styles of Dishwashers? Just as important as size and capacity, the best dishwasher for you should have a finish and design that matches the rest of your kitchen. When buying a dishwasher, be mindful of the handle type, control panel and finish that suits your style.    Dishwasher Finish Most dishwashers are available in five shades: white, bisque (off-white), black, slate and stainless steel. Some dishwashers offer a panel-ready design for a fully integrated style. Most modern kitchens have stainless steel or black dishwashers for a sleek yet understated look. Traditional dishwashers are most often white. Choose the finish that best fits your kitchen’s style.    Dishwasher Handles The handle on the dishwasher door can also have an impact on the overall style and look of your dishwasher. Recessed, pocket and bar handles are the standard and most popular choices. Dishwashers with hidden control panels, including integrated dishwashers, typically have either pocket or bar handles. Dishwashers with visible control panels on the front of the door will almost always have recessed handles directly below the panel. When deciding on your preferred style of handle, consider the look of the other appliances in your kitchen. Also consider the cleaning needs of each style; recessed and pocket handles make it easier to wipe down the dishwasher's surface.    Dishwasher Control Panel Dishwashers have either a front control panel, located on the front of the dishwasher, or a top control panel (also called “hidden” or “fully integrated”), which is located on the inside edge of the dishwasher door. Each option has its own benefits, depending on your needs. Front control panels make it easy to know which phase of the wash cycle your dishwasher is in. Top control panels are often good for households with small children as they keep the buttons hidden while also providing a sleek look. However, it may not be as easy to tell what cycle your machine is in. Your dishwasher buttons may either be actual buttons or touch control.  What Are Important Dishwasher Features? The best dishwashers for your lifestyle will have the right combination of size, aesthetics and wash features. When buying a dishwasher, look for features that will save you money, time and effort.     Adjustable or Removable Racks  Customize your dishwasher with racks designed to accommodate all your washable items. Third racks offer more space for larger cooking tools and racks with removable or fold-down tines let you configure your dishwasher to fit wine glasses, cookie sheets and more.    Cleaning Power Sensor technology monitors the soil level and/or temperature of your dishwater to provide just the right amount of cleaning power for efficient operation and thorough results.    Noise Level With advancements in technology, finding the quietest dishwasher is much simpler than it used to be. There are a variety of noise reduction packages available that include quieter motors, soundproof tubs and improved insulation that result in low decibel ranges. The main thing to look for is the dBA rating or the decibel level. The lower the decibel, the quieter the dishwasher.    Special Cycles In addition to standard everyday cycles, many dishwashers offer specialty cycles designed to tackle specific tasks. Look for delicate wash cycles for china and other hand-wash items, tough scrubbing cycles for hard-to-clean pots and quick wash cycles to give you clean dishes faster.    Interior Tub Type Basic models will use plastic tubs, while more upgraded versions feature stainless steel interiors. While this has no effect on the dishwasher’s cleaning power, stainless steel interiors offer lasting, durable performance and better sound dampening than their plastic counterparts. Because of their metal interiors, they reflect heat for more energy-efficient drying and can withstand the high temperatures of sanitizing rinses.    Energy Efficient Contemporary dishwashers use less energy and water than older models, lowering your utility bills and conserving energy. To improve energy efficiency, look for the ENERGY STAR label. ENERGY STAR dishwashers exceed federal standards for energy use by 25-percent or more. Dishwashers with a delay-start feature allow you to program your dishwasher to run during non-peak hours. Units with features such as sensor technologies and rapid wash cycles offer added efficiency.    Heated Dry Dishwashers equipped with an internal heat booster raise water temperatures to the appropriate level, allowing you to keep your hot water heater at a lower temperature for even greater savings that won't sacrifice performance.    Extra Options Some dishwashers will offer extra options such as a hard food disposer, which is meant to help you skip the garbage disposal so you can put the dishes straight into the machine, or a filter which keeps water free from dirty food debris. While these features are ideal for some households, those seeking a quieter dishwasher will want to think twice about these options, since they add to the noise level.

Wondering how Olympic athletes keep their bodies and minds fuelled for long training sessions? Beyond the regular protein shakes and quick healthy snacks, athletes must keep themselves nourished with healthy meals, packed with all the right nutrients and vitamins to help aid recovery between sessions. With searches for ‘benefits of a healthy diet’ up 100% in the past year, it’s clear many of us are becoming more concerned with what we’re eating and how important it is to keep ourselves nourished with all the right foods. So, why not try out a meal inspired by those consumed by the diets of a professional athlete? Whilst these are incredibly healthy and nutritious, they’re also easy to make with ingredients you probably already have at home! Quinoa and Black Bean Burrito Recipe Ingredients: Serves 2 For the quinoa:  60g Red and white quinoa (you can use white quinoa)  Pinch of salt and pepper  Juice of half a lime  For the black beans:  1 Tsp of olive oil 1 Tsp minced garlic  1 Tsp smoked paprika  1 Tsp cumin  1 Tsp paprika  2 Tbsp tomato puree 1 x 400g can chopped tomatoes 1 x 400g can black beans Generous pinch of salt and pepper    For the tomato salsa:  1 White onion  2 Large tomatoes  Handful of coriander  Juice of half a lime  Pinch of chilli flakes (optional)  Pinch of salt and pepper  To serve:  2 Wholemeal wraps  2 Tbsp Greek yoghurt or dairy free alternative  1 Handful of fresh spinach  Method: 1. Cook the quinoa as per the cooking instructions.  2. Whilst the quinoa is cooking, heat the olive oil in a pan, once heated stir in the garlic, smoked paprika, cumin, paprika, tomato puree and chopped tomatoes and leave to cook over a low heat for 2- 3 minutes.  3. Next, stir in the black beans and cook for a further 15-20 minutes on a medium heat.  4. Once the quinoa is cooked stir through the salt, pepper and lime juice.  5. Next, chop the onion and tomatoes into chunks, add the coriander, lime juice, chilli flakes (if you’re using them), salt and pepper. Stir well.  6. Finally serve up by laying the spinach, quinoa and bean mix into a wholemeal wrap, then add the salsa and the Greek yoghurt or dairy free alternative and wrap up well! Enjoy!  This recipe is the perfect post workout meal as it’s quick to make but rich in plant-based protein to help support muscle recovery. Quinoa is considered a complete protein meaning it contains all nine essential amino acids. Amino acids are the building blocks of protein, however the essential ones we need cannot be synthesised in the body and must be consumed through the diet.  The black beans, quinoa and wholemeal wrap provides a source of carbohydrates to help replenish used glycogen stores. Black beans are also rich in magnesium which is important in supporting recovery through muscle and nerve relaxation.  Lastly, the spices and tomatoes provide antioxidants which help to remove free radicals produced naturally through exercise. High levels of free radicals can contribute to cell damage and therefore consume antioxidant rich foods such as spices and tomatoes is an important component of training recovery. Salmon and Deep Greens Gnocchi Ingredients: Serves 2 2 Filets of salmon  Juice of ½ lemon  Handful of fresh dill 300g of fresh gnocchi  60g Reduced fat cream cheese  100g peas  100g spinach  Generous pinch of salt and pepper  Method: 1. Preheat the oven to 180C.  2. Place the salmon on a lined tray. Add the salt, pepper and lemon juice, finely chop the fresh dill and then cover over into a parcel. Cook in the oven for 15 minutes.  3. Heat a pan of boiling water and boil the gnocchi for 2-3 minutes.  4. Drain the gnocchi and return to the pot with the peas, spinach and reduced fat cream cheese. Place over a low to medium heat and stir until the spinach and peas are cooked. You may wish to add a touch more salt, pepper or lemon at this stage.  5. Once the salmon is cooked, remove the skin and flake into the Gnocchi. Serve immediately and enjoy! This recipe is ideal for a quick post training meal and is full of B vitamins needed for supporting energy production.  Gnocchi is made of potatoes which provide a great source of carbohydrates to help replenish lost glycogen, and the salmon is a source of protein and omega-3. Protein is important for muscle repair and recovery whilst the omega-3 has anti-inflammatory properties which can help reduce inflammation that can occur through exercise.  The peas (another source of protein) and the spinach contain magnesium and iron which are crucial for transporting oxygen around the body, a vital necessity for those engaging in aerobic exercise. Finally, the cream cheese also provides a source of calcium to help support bone health which is essential if you’re exercising regularly. 

Summer is finally here, and if the weather reports are to be believed, we’re finally heading for a heatwave! And what better way to enjoy the sunshine than with a delicious cocktail? Five perfect cocktail recipes that are perfect for a hot summer’s day. From Passionfruit Margarita’s to Cacao Negroni’s, if you’re looking to impress the guests at your summer BBQs this year, you need to try out these recipes. Passionfruit Margarita This passion fruit margarita puts an aromatically fruity, yet sophisticated, twist on the classic cocktail. It’s easy to make using fresh fruit and is perfect served over ice on a warm day.  Ingredients: Martini Glass 22.5ml Simple Syrup  45ml Passionfruit Puree  60ml Tequila  22.5ml Cointreau (or Triple Sec) 22.5ml Lime Juice  Plenty of Ice 1 Slice of lime for garnish Sea salt flakes for the rim of the glass Instructions: To make a simple syrup, add equal parts of sugar and water to a pan on a medium heat. Stir frequently until the sugar is completely dissolved and remove it from the heat. Allow to cool completely before use. Add the passionfruit puree to a blender or food processor with the tequila, Cointreau, lime juice and simple syrup. Add 8-10 ice cubes and blend until smooth.  Cut a slice of lime and press it into the rim of a martini glass. Run the lime all the way around the rim, squeezing gently. Once the whole rim is rubbed with lime juice, save the slice of lime to use as a garnish. Turn your glass over and dip the lime juice rim into a shallow dish of sea salt flakes. Pour your blended mixture into the salt-rimmed glass, garnish with a slice of lime and serve. Pomegranate Mojito This the perfect alternative to a classic mojito and the tasty twist of pomegranate makes it an amazing refreshment on a hot summers’ day. Make sure to serve it with lots of ice for that extra cooling sensation. Ingredients Highball Glass 10-12 Fresh Mint Leaves 1 tbsp Caster Sugar 30ml Lime Juice 45ml White Rum 45ml Pomegranate Juice Plenty of Ice Pomegranate seeds for garnish Dash of Soda Water Instructions Muddle the mint leaves with sugar in the bottom of a cocktail shaker. Add the lime juice, rum, and pomegranate juice to the shaker. Half fill the shaker with ice and shake vigorously for 20 seconds. Using a cocktail strainer (Hawthorn strainer), pour into a highball glass filled with ice and garnish with a few pomegranate seeds.  Add a dash of soda water and serve. Cacao Negroni If you’re looking for something extra unique to try, this Cacao Negroni is the one for you. Whilst containing only a limited amount of ingredients, this cocktail is guaranteed to impress your guests with its amazing taste, beautiful garnishes and attractive colouring. Ingredients Old Fashioned Glass 30ml Cacao Infused Gin  30ml Campari  30ml Sweet Vermouth Plenty of Ice Orange Peel for garnish Instructions To infuse your gin, add 1 tbsp of cacao nibs to a mason jar with 250ml of gin. Set aside and allow to infuse for 12-24 hours and then strain through a fine sieve or muslin cloth and discard the cacao nibs. Store in an airtight container or bottle.  Add your Campari, sweet vermouth, and cacao infused gin to a mixing glass with 8-10 ice cubes.  Mix with a bar spoon for 45 seconds to 1 minute. Fill an old fashioned glass with ice and pour your stirred negroni over the top. Peel a 3 inch strip of orange zest with a potato peeler and twist it over the glass to release the oils in the skin. Garnish with the orange peel and serve. Mango Julep What better way is there to quench your thirst than with a Mango based cocktail? Following just four simple steps, you will be left feeling both satisfied and summery.  Ingredients Coupe Glass 8-10 Fresh Mint Leaves  Half a Mango Cubed 1 tbsp Caster Sugar  60ml Kentucky Bourbon  4 dashes Angostura Bitters  25ml Lime Juice Plenty of Ice Dash of Soda Water Fresh Mint Leaves to garnish Lime Slice to garnish Instructions In the bottom of a cocktail shaker, muddle the mint leaves with the cubes of mango and the sugar until the mango forms a puree. Add the Kentucky bourbon, Angostura bitters, and lime juice with 8-10 ice cubes and shake vigorously for 45 seconds. Strain through a fine mesh strainer into a coupe glass and top up your glass with a dash of soda water. Garnish with a sprig of fresh mint and a slice of lime. Serve. Raspberry Mule From raspberries to ginger, this eclectic cocktail is perfect for an enjoyable day in the sun. Consider using a copper mug and practicing your garnish skills to make the most out of this beautiful looking beverage. Ingredients Copper Mug 10-12 Fresh Raspberries 2 inch Piece of Ginger  60ml Vodka  15ml Lemon Juice  10ml Honey  Plenty of Ice Ginger Ale to top Sprig of Basil to garnish Instructions Muddle the raspberries in the bottom of a cocktail shaker.  Using a potato peeler, peel off a couple of fine slices of ginger. Add the vodka, lemon juice, and honey to the shaker with 8-10 ice cubes.  Shake vigorously for 20 seconds, and then stain through a fine mesh sieve into a copper mug filled with ice.  Top up the glass with ginger ale, and garnish with a sprig of basil and your thin slices of ginger. Serve.

We’ve worked with AEG to bring you a delicious dessert that you can make, bake and enjoy!  This tasteful tart includes a buttery shortcrust pastry filled with a soft sponge and sweet raspberry jam. Completing this sweet treat is a drizzle of melted dark chocolate and clotted cream or custard to finish! Ingredients 1 Sheet ready rolled shortcrust pastry 1 Jar quality raspberry jam 170g Butter 170g Caster sugar 170g Self raising flour 3 Eggs (beaten together) 18-20 Raspberries 50g Dark chocolate for melting/drizzling     

Stuck for ideas for the perfect Mother’s day gift? The team here at AIRMSEN know how important is it to show your appreciation for the superwoman in your life, so why not let her sit back and put her feet up while take over the Sunday Roast duties! With this ultimate roast beef recipe you can treat your mum to the best meal she’s ever eaten… What you’ll need: A joint of Topside or Silverside Beef Seasoning to taste Olive Oil Maris Piper potatoes Thyme Carrots and parsnips Butter Sugar 1 Pint Stock Plain Flour For mouth-watering and succulent Roast Beef, you first need to rub it with olive oil, salt and pepper and sear for a few minutes on each side in a hot frying pan, adding colour and crisp. Place in the oven on its highest setting for 20 minutes and then on a lower setting (190°c) for a further 30-40 minutes. Once cooked to perfection, transfer it to a carving board and leave to rest in a warm place for a further half an hour. Save a couple of tablespoons of the fat for the gravy. Tip: If you’re worried about the bottom of the beef burning, sit it on two thick slices of potato to prevent it from touching the tray. While your beef is cooking, parboil some freshly chopped Maris Piper potatoes until almost cooked (10 minutes). Drain the water and put the lid on the pan and give the potatoes a shake to make them a little fluffy. Use olive oil or duck fat to line a baking tray. Season with garlic, salt and thyme and coat the potatoes in the fat. Place in the oven for 45-50 minutes until you have crisp and golden roasties. Next, roughly chop your carrots and parsnips and add to a baking tray. Season with olive oil, thyme and place in the oven for 30-40 minutes. This next step is optional, but makes truly scrumptious salted-caramel vegetables (thank me later). Melt 25g of butter and 25g of sugar in a pan, add a teaspoon of sea salt and pour over your vegetables. Return to the oven to crisp up. For the Gravy: With the meat juices you have saved, leave to stand in a glass jug so the fat rises to the top, making it easy to skim off. Use the roasting tin you cooked the beef in and pour in the meat juices and the flour before you gradually add the stock. Bring to the boil and allow to simmer for 10 minutes. Our Yorkshire roots mean that we can’t have a roast dinner without Yorkshire puddings! If you want to make your dinner an absolute showstopper, BBC Good Food have an simple recipe to make their Best Yorkshire Puddings. Finally, sit down and enjoy, and don’t be surprised if you have to make it again next Sunday! Show off your amazing mother’s day present, and share a picture on Instagram using our recipe hashtag #WrenFamilyFavourites!